Sunday, 10 February 2013

Pumpkin Smoothie





 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 Pumpkin Health benefits :

Pumpkins are a storehouse of vitamins, mineral and other healthy nutrients. Whether it is the pulp or the seeds, pumpkins are great for your health and can offer some incredible benefits.


  1. Pumpkins Aid Weight Loss.
  2. Pumpkin Seeds Can Help Your Heart.
  3. Pumpkins May Reduce Cancer Risk.
  4. Pumpkins are great for your Skin, the high amount of Vitamin A, C and E as well as Zinc present in pumpkin, make it a great choice for those who want a healthy and glowing skin
  5. Pumpkin Seeds Can Boost Your Mood.
  6. Pumpkins Can Boost Your Immune System .
  7. Pumpkins have been known to provide relief from inflammation quickly, without the harmful side-effects of anti-inflammatory medicines.
  8. Pumpkin seeds stimulates the kidneys and prevents the formation of calcium oxalate stones.
  9. Pumpkins are natural diuretics. These help in flushing out the toxins and unwanted waste material from the body, leaving you refreshed and healthy.

 Pumpkin Smoothie :

Enjoy this healthy and delicious drink which is super quick and easy to make.

 
 

 Ingredients :

  1. Pumpkin - 1 small, chopped up into chunks
  2. Sugar - as needed
  3. Milk -  2 cups
  4. Salt - a pinch

Method :

  1. Take a  pumpkin, cut it into half and scoop out the seeds.
  2. Peel it off and cut into small chunks.
  3. Put the pumpkin chunks into a juicer, add sugar, pinch of salt, milk and blend.
  4. Pour the juice into glasses and add some ice cubes and enjoy.



                    Enjoy and Good luck :) 

Luv,

 









Linking to : Veena's Healthy diet-Filling smoothies and shakes & Priya's Page.









 

15 comments:

Kitchen Queen said...

never tried it sure looks delicious.

Swasthi Blank said...

never even thought of this. looks awesome with lovely color Kauser.

Latha Madhusudhan said...

I love the lovely colour and beautiful clicks. Looks tempting.

Arthy Suman said...

The moment i read pumpkin smoothie i wanted to c the recipe......i do love pumpkin but smoothie looks awesome.....

Amelia said...

Hi Kausers, thanks for sharing the pumpkin information. Your smoothie look so refreshing.

Have a nice week ahead, regards.

DivyaGCP said...

Pumpkin smoothie is new to me.. But looks so yummy and very inviting..

Swathi Iyer said...

Delicious pumpkin smoothie yumm.

Ramya Krishnamurthy said...

sounds great:)yummy smoothie:)

naaz said...

Very nice smoothie idea..yum yum...

tinku shaji said...

best smoothies for this beating summer

PT said...

refreshing and filling..

Julie said...

Healthy n unique smoothie!
Love to see your recipe linked up in Flavors Of Cuisines-"Mexican"

Shanthi said...

innovative and delicious

Amy said...

wow!!refreshing!!
thanks for sharing these information about pumpkin...

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