Pumpkin Health benefits :
Pumpkins are a storehouse of vitamins, mineral and other healthy
nutrients. Whether it is the pulp or the seeds, pumpkins are great for
your health and can offer some incredible benefits.
- Pumpkins Aid Weight Loss.
- Pumpkin Seeds Can Help Your Heart.
- Pumpkins May Reduce Cancer Risk.
- Pumpkins are great for your Skin, the high amount of Vitamin A, C and E as well as Zinc present in pumpkin, make it a great choice for those who want a healthy and glowing skin
- Pumpkin Seeds Can Boost Your Mood.
- Pumpkins Can Boost Your Immune System .
- Pumpkins have been known to provide relief from inflammation quickly, without the harmful side-effects of anti-inflammatory medicines.
- Pumpkin seeds stimulates the kidneys and prevents the formation of calcium oxalate stones.
- Pumpkins are natural diuretics. These help in flushing out the toxins and unwanted waste material from the body, leaving you refreshed and healthy.
Pumpkin Smoothie :
Enjoy this healthy and delicious drink which is super quick and easy to make.
Ingredients :
- Pumpkin - 1 small, chopped up into chunks
- Sugar - as needed
- Milk - 2 cups
- Salt - a pinch
Method :
- Take a pumpkin, cut it into half and scoop out the seeds.
- Peel it off and cut into small chunks.
- Put the pumpkin chunks into a juicer, add sugar, pinch of salt, milk and blend.
- Pour the juice into glasses and add some ice cubes and enjoy.
Enjoy and Good luck :)
Luv,
Linking to : Veena's Healthy diet-Filling smoothies and shakes & Priya's Page.
14 comments:
never tried it sure looks delicious.
never even thought of this. looks awesome with lovely color Kauser.
I love the lovely colour and beautiful clicks. Looks tempting.
The moment i read pumpkin smoothie i wanted to c the recipe......i do love pumpkin but smoothie looks awesome.....
Hi Kausers, thanks for sharing the pumpkin information. Your smoothie look so refreshing.
Have a nice week ahead, regards.
Pumpkin smoothie is new to me.. But looks so yummy and very inviting..
Delicious pumpkin smoothie yumm.
sounds great:)yummy smoothie:)
Very nice smoothie idea..yum yum...
best smoothies for this beating summer
refreshing and filling..
Healthy n unique smoothie!
Love to see your recipe linked up in Flavors Of Cuisines-"Mexican"
innovative and delicious
wow!!refreshing!!
thanks for sharing these information about pumpkin...
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